RELATIONSHIP QUIZ: Is your Family Healthy

On a scale of 1 to 5 rate the following statements about your family's emotional health.

Our family shows respect on a daily basis.

Respect is when individuals are viewed as valuable and important to one another. Each person’s thoughts and feelings are cared for and important.

Our family functions daily with kindness and compassion.

Compassion in a family is about speaking kindly to one another, appreciating and nurturing one another. It’s also about accepting and creating a safe place for one another to be themselves.

Our family shares daily appreciations and affection with each other.

Appreciation and affection strengthens relationships and is important in healthy human connection. Not only does it benefit the recipient, but the ability to successfully share these feelings is rewarding to all.

Our family operates according to a shared family mission statement.

You have shared values with a vision of goals and dreams you’ll work toward together. You also have a set of guidelines you believe in as a family and abide by daily.

Our family operates well in a teamwork environment.

Sharing and dividing family responsibilities of the household chores, bills and more. Each member brings a special skill and role to the family so balancing that is important.

Our family practice forgiveness when needed.

Forgiveness enables us to overcome anger and feelings of resentment or a desire to punish or get even with someone who we feel has wronged us. Forgiving also involves moving on and not holding a grudge.

Our family manages daily stress effectively.

We all experience times of stress and crisis, so working in harmony during these times will only strengthen the family bond and is a key factor in healthy families.

Our family practices open and honest communication.

Good communication in a home is where everyone shares thoughts, dreams, and fears frequently. It’s also where you effectively communicate around topics that may bring conflict.

Our family shows support and acceptance for all members.

Support and acceptance are important to give and receive in good times and in bad. It’s also about encouragement for each family member’s hopes, dreams, and goals.

Our family enjoys spending time together and having fun.

Having fun together is about making time to play together to laugh and enjoy life as a family.

Our family has a strong commitment and sense of belonging to one another.

A sense of belonging means acceptance as a member or part of something bigger, and a human need. Feeling that one belongs is most important in seeing value in life and in coping with painful emotions.

Our family practices flexibility to adapt to circumstances.

Flexibility in relationships is about being able to adapt to thinking and communicating with those around you. The family unit will function much better, stress levels will decrease, and resilience will increase for everyone in the home.

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RELATIONSHIP QUIZ: Is your Family Healthy - Emotionally?